Fruits · Nutrition facts

Organic Mixed Berries

by macro

41 kcal per 100 g, with 0.9 g protein, 6.9 g carbs and 0.7 g fat. Full micronutrients and serving info below.

Serving: 1 serving (150 g)
Low calorieVitamin C
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Organic Mixed BerriesNutri-Score ACompare
Amount

Showing values for 100 g

41 kcal
Calories
2% of a 2000 kcal day
0.9 g
Protein
10% of calories
6.9 g
Carbs
74% of calories
0.7 g
Fat
16% of calories
Macro split
Protein 10%Carbs 74%Fat 16%

Nutrition facts

per 100 g
Fiber4.1g15% DV
Sugar6.7g
Saturated fat0.7g3% DV
Sodium3.3mg0% DV
Vitamin C22.7mg25% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 9339687072835 · Data last verified:

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9339687072835

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Common questions

How many calories are in Organic Mixed Berries?

Organic Mixed Berries by macro has 41 kcal per 100 g. One serving (150 g) is about 62 kcal.

How much protein is in Organic Mixed Berries?

Organic Mixed Berries contains 0.9 g of protein per 100 g — about 1.4 g per 150 g serving.

Is Organic Mixed Berries low in sodium?

Yes — just 3.3 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Organic Mixed Berries a good source of fiber?

It provides 4.1 g of fiber per 100 g — 15% of the daily value.

Why does Organic Mixed Berries have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (4.1 g). Overall that places it in band A.

How much Organic Mixed Berries is 100 calories?

About 244 g of Organic Mixed Berries equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Organic Mixed Berries high in calories?

No — only 41 kcal per 100 g; even a 300 g portion stays around 123 kcal.

Is Organic Mixed Berries a good source of vitamin C?

It is a good source: 22.7 mg per 100 g, about 25% of the daily value. A 200 g portion covers roughly 50%.

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