Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3423720031043 · Data last verified:
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Common questions
How many calories are in Nature&bienfaits Crackers Oignon Et Poivre?
Nature&bienfaits Crackers Oignon Et Poivre by Bio Soleil has 444 kcal per 100 g.
How much protein is in Nature&bienfaits Crackers Oignon Et Poivre?
Nature&bienfaits Crackers Oignon Et Poivre contains 9.8 g of protein per 100 g.
Is Nature&bienfaits Crackers Oignon Et Poivre a good source of fiber?
It provides 6.4 g of fiber per 100 g — 23% of the daily value, making it a high-fiber food.
Why does Nature&bienfaits Crackers Oignon Et Poivre have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (444 kcal); points in favor come from fiber (6.4 g), protein (9.8 g). Overall that places it in band A.
How much Nature&bienfaits Crackers Oignon Et Poivre is 100 calories?
About 23 g of Nature&bienfaits Crackers Oignon Et Poivre equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Nature&bienfaits Crackers Oignon Et Poivre high in calories?
Yes — 444 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 222 kcal.
Is Nature&bienfaits Crackers Oignon Et Poivre a good source of iron?
It is a moderate source: 3.1 mg per 100 g, about 17% of the daily value. A 200 g portion covers roughly 34%.
Is Nature&bienfaits Crackers Oignon Et Poivre high in sugar or fat?
Per 100 g it has 2.5 g sugar and 20.9 g fat (2.2 g saturated). Fat provides 44% of its calories, so portion size matters most here.
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