Meat · Nutrition facts

Moroccan Style Lamb Shoulder

by Marks & Spencer

245 kcal per 100 g, with 15.6 g protein, 6.9 g carbs and 17.2 g fat. Full micronutrients and serving info below.

High protein
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Moroccan Style Lamb ShoulderNutri-Score CCompare
Amount

Showing values for 100 g

245 kcal
Calories
12% of a 2000 kcal day
15.6 g
Protein
25% of calories
6.9 g
Carbs
11% of calories
17.2 g
Fat
64% of calories
Macro split
Protein 25%Carbs 11%Fat 64%

Nutrition facts

per 100 g
Fiber0.5g2% DV
Sugar5.6g
Saturated fat7.4g37% DV
Sodium240mg10% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 00380928 · Data last verified:

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Common questions

How many calories are in Moroccan Style Lamb Shoulder?

Moroccan Style Lamb Shoulder by Marks & Spencer has 245 kcal per 100 g.

How much protein is in Moroccan Style Lamb Shoulder?

Moroccan Style Lamb Shoulder contains 15.6 g of protein per 100 g.

Is Moroccan Style Lamb Shoulder a good source of protein?

Yes — 15.6 g of protein per 100 g, supplying 25% of its calories. That makes it a good protein source.

Is Moroccan Style Lamb Shoulder high in saturated fat?

It has 7.4 g of saturated fat per 100 g — 37% of the daily value, which counts as high.

Why does Moroccan Style Lamb Shoulder have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (7.4 g); points in favor come from protein (15.6 g). Overall that places it in band C.

How much Moroccan Style Lamb Shoulder is 100 calories?

About 41 g of Moroccan Style Lamb Shoulder equals 100 kcal.

Is Moroccan Style Lamb Shoulder high in sugar or fat?

Per 100 g it has 5.6 g sugar and 17.2 g fat (7.4 g saturated). Fat provides 64% of its calories, so portion size matters most here.

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