Lamb Shawarma Houmous Meal

Lamb Shawarma Houmous Meal by Marks & Spencer has 229 kcal per 100 g. One serving (175 g) is about 401 kcal.

Lamb Shawarma Houmous Meal contains 16.4 g of protein per 100 g — about 28.7 g per 175 g serving.

Yes — 16.4 g of protein per 100 g, supplying 29% of its calories. That makes it a good protein source.

Yes — only 0.8 g of sugar per 100 g. Most of its 7.4 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (16.4 g). Overall that places it in band B.

About 44 g of Lamb Shawarma Houmous Meal equals 100 kcal.

Per 100 g it has 0.8 g sugar and 14.2 g fat (1.7 g saturated). Fat provides 58% of its calories, so portion size matters most here.