Vegetables · Nutrition facts

Mediterranean Salad

by Anna's Best, Migros

43 kcal per 100 g, with 3 g protein, 6 g carbs and 0.5 g fat. Full micronutrients and serving info below.

Low calorie
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Mediterranean SaladNutri-Score ACompare
Amount

Showing values for 100 g

43 kcal
Calories
2% of a 2000 kcal day
3 g
Protein
30% of calories
6 g
Carbs
59% of calories
0.5 g
Fat
11% of calories
Macro split
Protein 30%Carbs 59%Fat 11%

Nutrition facts

per 100 g
Fiber2g7% DV
Sugar1.5g
Saturated fat0.3g2% DV
Sodium12mg1% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7617027632119 · Data last verified:

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Barcode

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7617027632119

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Common questions

How many calories are in Mediterranean Salad?

Mediterranean Salad by Anna's Best, Migros has 43 kcal per 100 g.

How much protein is in Mediterranean Salad?

Mediterranean Salad contains 3 g of protein per 100 g.

Is Mediterranean Salad low in sugar?

Yes — only 1.5 g of sugar per 100 g. Most of its 6 g of carbs come from starch and fiber rather than sugar.

Is Mediterranean Salad low in sodium?

Yes — just 12 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Why does Mediterranean Salad have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

How much Mediterranean Salad is 100 calories?

About 233 g of Mediterranean Salad equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Mediterranean Salad high in calories?

No — only 43 kcal per 100 g; even a 300 g portion stays around 129 kcal.

Is Mediterranean Salad high in sugar or fat?

Per 100 g it has 1.5 g sugar and 0.5 g fat (0.3 g saturated). Fat provides 11% of its calories, so portion size matters most here.

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