Bakery · Nutrition facts

Lucky 7 Multigrain Bread

289 kcal per 100 g, with 8.9 g protein, 46.7 g carbs and 5.6 g fat. Full micronutrients and serving info below.

Serving: 1 slice (45 g)
Good protein
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Lucky 7 Multigrain BreadNutri-Score ACompare
Amount

Showing values for 100 g

289 kcal
Calories
14% of a 2000 kcal day
8.9 g
Protein
13% of calories
46.7 g
Carbs
68% of calories
5.6 g
Fat
19% of calories
Macro split
Protein 13%Carbs 68%Fat 19%

Nutrition facts

per 100 g
Fiber4.4g16% DV
Sugar4.4g
Saturated fat0g0% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium533.3mg23% DV
Potassium155.6mg3% DV
Calcium88.9mg7% DV
Iron1.3mg7% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0657082068208 · Data last verified:

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Common questions

How many calories are in Lucky 7 Multigrain Bread?

Lucky 7 Multigrain Bread by Izzio has 289 kcal per 100 g. One serving (45 g) is about 130 kcal.

How much protein is in Lucky 7 Multigrain Bread?

Lucky 7 Multigrain Bread contains 8.9 g of protein per 100 g — about 4 g per 45 g serving.

Is Lucky 7 Multigrain Bread high in sodium?

Yes — 533.3 mg of sodium per 100 g, about 23% of the daily value.

Is Lucky 7 Multigrain Bread a good source of fiber?

It provides 4.4 g of fiber per 100 g — 16% of the daily value.

Why does Lucky 7 Multigrain Bread have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (533.3 mg); points in favor come from fiber (4.4 g), protein (8.9 g). Overall that places it in band A.

How much Lucky 7 Multigrain Bread is 100 calories?

About 35 g of Lucky 7 Multigrain Bread equals 100 kcal.

Is Lucky 7 Multigrain Bread high in sugar or fat?

Per 100 g it has 4.4 g sugar and 5.6 g fat (0 g saturated). Fat provides 19% of its calories, so portion size matters most here.

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