Low Carb, High Protein Spaghetti

Low Carb, High Protein Spaghetti by Liviva has 188 kcal per 100 g. One serving (85 g) is about 160 kcal.

Low Carb, High Protein Spaghetti contains 31.8 g of protein per 100 g — about 27 g per 85 g serving.

Yes — 31.8 g of protein per 100 g, supplying 65% of its calories. That makes it an excellent protein source.

Yes — only 1.2 g of sugar per 100 g. Most of its 11.8 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (31.8 g). Overall that places it in band A.

About 53 g of Low Carb, High Protein Spaghetti equals 100 kcal.

It is a good source: 5.3 mg per 100 g, about 29% of the daily value. A 200 g portion covers roughly 58%.

Per 100 g it has 1.2 g sugar and 2.4 g fat (0.5 g saturated). Fat provides 11% of its calories, so portion size matters most here.