Snacks · Nutrition facts

Kitkat Crunchy

by kitkat

516 kcal per 100 g, with 6.5 g protein, 60.5 g carbs and 27 g fat. Full micronutrients and serving info below.

Serving: 1 bar (40 g)
Calorie dense
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Kitkat CrunchyNutri-Score ECompare
Amount

Showing values for 100 g

516 kcal
Calories
26% of a 2000 kcal day
6.5 g
Protein
5% of calories
60.5 g
Carbs
47% of calories
27 g
Fat
48% of calories
Macro split
Protein 5%Carbs 47%Fat 48%

Nutrition facts

per 100 g
Fiber2.3g8% DV
Sugar45.2g
Saturated fat15.1g76% DV
Sodium71mg3% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3800020436677 · Data last verified:

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3800020436677

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Common questions

How many calories are in Kitkat Crunchy?

Kitkat Crunchy by kitkat has 516 kcal per 100 g. One serving (40 g) is about 206 kcal.

How much protein is in Kitkat Crunchy?

Kitkat Crunchy contains 6.5 g of protein per 100 g — about 2.6 g per 40 g serving.

Is Kitkat Crunchy high in sugar?

Yes — 45.2 g of sugar per 100 g, roughly 11 teaspoons. Sugar makes up 75% of its carbohydrates.

Is Kitkat Crunchy high in saturated fat?

It has 15.1 g of saturated fat per 100 g — 76% of the daily value, which counts as high.

Is Kitkat Crunchy low in sodium?

Yes — just 71 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Why does Kitkat Crunchy have a Nutri-Score of E?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (516 kcal), sugar (45.2 g), saturated fat (15.1 g). Overall that places it in band E.

How much Kitkat Crunchy is 100 calories?

About 19 g of Kitkat Crunchy equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Kitkat Crunchy high in calories?

Yes — 516 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 258 kcal.

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