Tablette Caramel Salé

Tablette Caramel Salé by Knoppers has 522 kcal per 100 g. One serving (33 g) is about 172 kcal.

Tablette Caramel Salé contains 7.2 g of protein per 100 g — about 2.4 g per 33 g serving.

Yes — 48.4 g of sugar per 100 g, roughly 12 teaspoons. Sugar makes up 83% of its carbohydrates.

It has 16 g of saturated fat per 100 g — 80% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (522 kcal), sugar (48.4 g), saturated fat (16 g). Overall that places it in band E.

About 19 g of Tablette Caramel Salé equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 522 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 261 kcal.