Meat · Nutrition facts

Julskinka Kokt

by Coop

140 kcal per 100 g, with 22 g protein, 1 g carbs and 5.4 g fat. Full micronutrients and serving info below.

High proteinLow carbPotassium
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Julskinka KoktNutri-Score CCompare
Amount

Showing values for 100 g

140 kcal
Calories
7% of a 2000 kcal day
22 g
Protein
63% of calories
1 g
Carbs
3% of calories
5.4 g
Fat
34% of calories
Macro split
Protein 63%Carbs 3%Fat 34%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0.3g
Saturated fat1.9g10% DV
Cholesterol70.2mg23% DV
Sodium1080mg47% DV
Potassium340.7mg7% DV
Calcium9.7mg1% DV
Iron0.8mg4% DV
Vitamin C0.2mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 2317217928507 · Data last verified:

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2317217928507

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Common questions

How many calories are in Julskinka Kokt?

Julskinka Kokt by Coop has 140 kcal per 100 g.

How much protein is in Julskinka Kokt?

Julskinka Kokt contains 22 g of protein per 100 g.

Is Julskinka Kokt a good source of protein?

Yes — 22 g of protein per 100 g, supplying 63% of its calories. That makes it an excellent protein source.

Is Julskinka Kokt keto-friendly?

With 1 g total carbs (about 1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Julskinka Kokt high in sodium?

Yes — 1080 mg of sodium per 100 g, about 47% of the daily value.

Why does Julskinka Kokt have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (1080 mg); points in favor come from protein (22 g). Overall that places it in band C.

How much Julskinka Kokt is 100 calories?

About 71 g of Julskinka Kokt equals 100 kcal.

Is Julskinka Kokt high in cholesterol?

It contains 70.2 mg of cholesterol per 100 g — 23% of the daily value, which is on the high side.

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