5 Skivor Grill Fläskkotletter

5 Skivor Grill Fläskkotletter by Coop has 140 kcal per 100 g. One serving (148 g) is about 207 kcal.

5 Skivor Grill Fläskkotletter contains 18 g of protein per 100 g — about 26.6 g per 148 g serving.

Yes — 18 g of protein per 100 g, supplying 55% of its calories. That makes it a good protein source.

With 0.9 g total carbs (about 0.9 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (18 g). Overall that places it in band B.

About 71 g of 5 Skivor Grill Fläskkotletter equals 100 kcal.

Per 100 g it has 0.6 g sugar and 6.1 g fat (2.6 g saturated). Fat provides 42% of its calories, so portion size matters most here.