Grains · Nutrition facts

Iceland Takeaway Pilau Rice

165 kcal per 100 g, with 3.5 g protein, 33.8 g carbs and 1.6 g fat. Full micronutrients and serving info below.

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Iceland Takeaway Pilau RiceNutri-Score BCompare
Amount

Showing values for 100 g

165 kcal
Calories
8% of a 2000 kcal day
3.5 g
Protein
9% of calories
33.8 g
Carbs
83% of calories
1.6 g
Fat
8% of calories
Macro split
Protein 9%Carbs 83%Fat 8%

Nutrition facts

per 100 g
Fiber1.1g4% DV
Sugar0.1g
Saturated fat0.2g1% DV
Cholesterol0mg0% DV
Sodium160mg7% DV
Potassium24.9mg1% DV
Calcium8mg1% DV
Iron0.8mg4% DV
Vitamin C0.1mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5010482579265 · Data last verified:

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5010482579265

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Common questions

How many calories are in Iceland Takeaway Pilau Rice?

Iceland Takeaway Pilau Rice by Iceland has 165 kcal per 100 g.

How much protein is in Iceland Takeaway Pilau Rice?

Iceland Takeaway Pilau Rice contains 3.5 g of protein per 100 g.

Is Iceland Takeaway Pilau Rice high in carbs?

Yes — carbohydrates provide 83% of its calories (33.8 g per 100 g, of which 0.1 g is sugar). It also delivers 1.1 g of fiber.

Is Iceland Takeaway Pilau Rice low in sugar?

Yes — only 0.1 g of sugar per 100 g. Most of its 33.8 g of carbs come from starch and fiber rather than sugar.

Why does Iceland Takeaway Pilau Rice have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

How much Iceland Takeaway Pilau Rice is 100 calories?

About 61 g of Iceland Takeaway Pilau Rice equals 100 kcal.

Is Iceland Takeaway Pilau Rice high in sugar or fat?

Per 100 g it has 0.1 g sugar and 1.6 g fat (0.2 g saturated). Fat provides 8% of its calories, so portion size matters most here.

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