High Protein Pizza Mix

High Protein Pizza Mix by Dreamcrust has 273 kcal per 100 g. One serving (44 g) is about 120 kcal.

High Protein Pizza Mix contains 25 g of protein per 100 g — about 11 g per 44 g serving.

Yes — 25 g of protein per 100 g, supplying 25% of its calories. That makes it an excellent protein source.

Yes — only 0 g of sugar per 100 g. Most of its 54.5 g of carbs come from starch and fiber rather than sugar.

It provides 50 g of fiber per 100 g — 179% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.4 g); points in favor come from fiber (50 g), protein (25 g). Overall that places it in band A.

About 37 g of High Protein Pizza Mix equals 100 kcal.

Per 100 g it has 0 g sugar and 9.1 g fat (3.4 g saturated). Fat provides 20% of its calories, so portion size matters most here.