Helle Schoko-nuss-creme

Helle Schoko-nuss-creme by Käthe has 448 kcal per 100 g.

Helle Schoko-nuss-creme contains 5.4 g of protein per 100 g.

Yes — 45.3 g of sugar per 100 g, roughly 11 teaspoons. Sugar makes up 98% of its carbohydrates.

Yes — just 15.8 mg per 100 g (1% of the daily value), which qualifies as low sodium.

It provides 3.6 g of fiber per 100 g — 13% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (448 kcal), sugar (45.3 g), saturated fat (3 g); points in favor come from fiber (3.6 g). Overall that places it in band D.

About 22 g of Helle Schoko-nuss-creme equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 448 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 224 kcal.