Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3102870048452 · Data last verified:
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Common questions
How many calories are in Harira?
Harira by Espig has 324 kcal per 100 g.
How much protein is in Harira?
Harira contains 13 g of protein per 100 g.
Is Harira a good source of protein?
Yes — 13 g of protein per 100 g, supplying 17% of its calories. That makes it a good protein source.
Is Harira high in carbs?
Yes — carbohydrates provide 71% of its calories (54 g per 100 g, of which 10.6 g is sugar). It also delivers 9.2 g of fiber.
Is Harira high in sodium?
Yes — 3200 mg of sodium per 100 g, about 139% of the daily value.
Is Harira a good source of fiber?
It provides 9.2 g of fiber per 100 g — 33% of the daily value, making it a high-fiber food.
Why does Harira have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (10.6 g), sodium (3200 mg); points in favor come from fiber (9.2 g), protein (13 g). Overall that places it in band C.
How much Harira is 100 calories?
About 31 g of Harira equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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