Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8859645400087 · Data last verified:
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Common questions
How many calories are in Hard Tofu?
Hard Tofu by Momen Tofu has 80 kcal per 100 g. One serving (125 g) is about 100 kcal.
How much protein is in Hard Tofu?
Hard Tofu contains 4.8 g of protein per 100 g — about 6 g per 125 g serving.
Is Hard Tofu low in sugar?
Yes — only 1.6 g of sugar per 100 g. Most of its 8 g of carbs come from starch and fiber rather than sugar.
Is Hard Tofu low in sodium?
Yes — just 56 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Why does Hard Tofu have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.
How much Hard Tofu is 100 calories?
About 125 g of Hard Tofu equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Hard Tofu high in sugar or fat?
Per 100 g it has 1.6 g sugar and 2.8 g fat (1.2 g saturated). Fat provides 33% of its calories, so portion size matters most here.
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