Other · Nutrition facts

Protein Food To Go

by Melkunie

78 kcal per 100 g, with 6.2 g protein, 7.3 g carbs and 2.1 g fat. Full micronutrients and serving info below.

Calcium rich
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Protein Food To GoNutri-Score ACompare
Amount

Showing values for 100 g

78 kcal
Calories
4% of a 2000 kcal day
6.2 g
Protein
34% of calories
7.3 g
Carbs
40% of calories
2.1 g
Fat
26% of calories
Macro split
Protein 34%Carbs 40%Fat 26%

Nutrition facts

per 100 g
Fiber2.4g9% DV
Sugar7g
Saturated fat1g5% DV
Sodium79mg3% DV
Potassium152mg3% DV
Calcium176mg14% DV
Iron0.7mg4% DV
Vitamin C2.4mg3% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5711953194306 · Data last verified:

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5711953194306

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Common questions

How many calories are in Protein Food To Go?

Protein Food To Go by Melkunie has 78 kcal per 100 g.

How much protein is in Protein Food To Go?

Protein Food To Go contains 6.2 g of protein per 100 g.

Is Protein Food To Go low in sodium?

Yes — just 79 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Why does Protein Food To Go have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

How much Protein Food To Go is 100 calories?

About 128 g of Protein Food To Go equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Protein Food To Go a good source of calcium?

It is a moderate source: 176 mg per 100 g, about 14% of the daily value. A 200 g portion covers roughly 28%.

Is Protein Food To Go high in sugar or fat?

Per 100 g it has 7 g sugar and 2.1 g fat (1 g saturated). Fat provides 26% of its calories, so portion size matters most here.

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