Other · Nutrition facts

Cottage

106 kcal per 100 g, with 7.1 g protein, 10.6 g carbs and 3.5 g fat. Full micronutrients and serving info below.

Calcium rich
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CottageNutri-Score CCompare
Amount

Showing values for 100 g

106 kcal
Calories
5% of a 2000 kcal day
7.1 g
Protein
28% of calories
10.6 g
Carbs
41% of calories
3.5 g
Fat
31% of calories
Macro split
Protein 28%Carbs 41%Fat 31%

Nutrition facts

per 100 g
Sugar10.6g
Saturated fat3.5g18% DV
Cholesterol17.6mg6% DV
Sodium246.9mg11% DV
Potassium282.2mg6% DV
Calcium282.2mg22% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7412900180424 · Data last verified:

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7412900180424

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Common questions

How many calories are in Cottage?

Cottage by Quesos Pelacones has 106 kcal per 100 g.

How much protein is in Cottage?

Cottage contains 7.1 g of protein per 100 g.

Why does Cottage have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (10.6 g), saturated fat (3.5 g). Overall that places it in band C.

How much Cottage is 100 calories?

About 94 g of Cottage equals 100 kcal.

Is Cottage a good source of calcium?

It is a good source: 282.2 mg per 100 g, about 22% of the daily value. A 200 g portion covers roughly 44%.

Is Cottage high in sugar or fat?

Per 100 g it has 10.6 g sugar and 3.5 g fat (3.5 g saturated). Fat provides 31% of its calories, so portion size matters most here.

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