Kinder Protein Pancakes

Kinder Protein Pancakes by Superlean has 166 kcal per 100 g. One serving (220 g) is about 365 kcal.

Kinder Protein Pancakes contains 10.9 g of protein per 100 g — about 24 g per 220 g serving.

Yes — 10.9 g of protein per 100 g, supplying 26% of its calories. That makes it a good protein source.

Yes — only 0.5 g of sugar per 100 g. Most of its 16.4 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (10.9 g). Overall that places it in band A.

About 60 g of Kinder Protein Pancakes equals 100 kcal.

Per 100 g it has 0.5 g sugar and 6.4 g fat (0.9 g saturated). Fat provides 35% of its calories, so portion size matters most here.