Other · Nutrition facts

Hamburger Buns

260 kcal per 100 g, with 14 g protein, 46 g carbs and 3 g fat. Full micronutrients and serving info below.

Serving: 1 bun (50 g)
Good proteinHigh fiberCalcium rich
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Hamburger BunsNutri-Score BCompare
Amount

Showing values for 100 g

260 kcal
Calories
13% of a 2000 kcal day
14 g
Protein
21% of calories
46 g
Carbs
69% of calories
3 g
Fat
10% of calories
Macro split
Protein 21%Carbs 69%Fat 10%

Nutrition facts

per 100 g
Fiber6g21% DV
Sugar10g
Sodium500mg22% DV
Potassium240mg5% DV
Calcium140mg11% DV
Iron2.4mg13% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0842379195433 · Data last verified:

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0842379195433

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Common questions

How many calories are in Hamburger Buns?

Hamburger Buns by Amazon Grocery has 260 kcal per 100 g. One serving (50 g) is about 130 kcal.

How much protein is in Hamburger Buns?

Hamburger Buns contains 14 g of protein per 100 g — about 7 g per 50 g serving.

Is Hamburger Buns a good source of protein?

Yes — 14 g of protein per 100 g, supplying 21% of its calories. That makes it a good protein source.

Is Hamburger Buns high in sodium?

Yes — 500 mg of sodium per 100 g, about 22% of the daily value.

Is Hamburger Buns a good source of fiber?

It provides 6 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.

Why does Hamburger Buns have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (10 g), sodium (500 mg); points in favor come from fiber (6 g), protein (14 g). Overall that places it in band B.

How much Hamburger Buns is 100 calories?

About 38 g of Hamburger Buns equals 100 kcal.

Is Hamburger Buns a good source of calcium?

It is a moderate source: 140 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.

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