Other · Nutrition facts

Good To Go

375 kcal per 100 g, with 15 g protein, 47.5 g carbs and 25 g fat. Full micronutrients and serving info below.

High proteinCalorie denseHigh fiber
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Good To GoNutri-Score CCompare
Amount

Showing values for 100 g

375 kcal
Calories
19% of a 2000 kcal day
15 g
Protein
13% of calories
47.5 g
Carbs
40% of calories
25 g
Fat
47% of calories
Macro split
Protein 13%Carbs 40%Fat 47%

Nutrition facts

per 100 g
Fiber22.5g80% DV
Sugar5g
Saturated fat5g25% DV
Sodium400mg17% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0687456912127 · Data last verified:

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0687456912127

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Common questions

How many calories are in Good To Go?

Good To Go has 375 kcal per 100 g.

How much protein is in Good To Go?

Good To Go contains 15 g of protein per 100 g.

Is Good To Go a good source of protein?

Yes — 15 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.

Is Good To Go high in saturated fat?

It has 5 g of saturated fat per 100 g — 25% of the daily value, which counts as high.

Is Good To Go a good source of fiber?

It provides 22.5 g of fiber per 100 g — 80% of the daily value, making it a high-fiber food.

Why does Good To Go have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (375 kcal), saturated fat (5 g), sodium (400 mg); points in favor come from fiber (22.5 g), protein (15 g). Overall that places it in band C.

How much Good To Go is 100 calories?

About 27 g of Good To Go equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Good To Go high in calories?

Yes — 375 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 188 kcal.

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