Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8710438108835 · Data last verified:
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Common questions
How many calories are in Gaufre?
Gaufre by McCain has 322 kcal per 100 g.
How much protein is in Gaufre?
Gaufre contains 11.5 g of protein per 100 g.
Is Gaufre a good source of protein?
Yes — 11.5 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.
Is Gaufre low in sodium?
Yes — just 120 mg per 100 g (5% of the daily value), which qualifies as low sodium.
Why does Gaufre have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (11.5 g). Overall that places it in band B.
How much Gaufre is 100 calories?
About 31 g of Gaufre equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Gaufre high in sugar or fat?
Per 100 g it has 4 g sugar and 14.5 g fat (1.5 g saturated). Fat provides 41% of its calories, so portion size matters most here.
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