Snacks · Nutrition facts

Poffertjes

308 kcal per 100 g, with 5.9 g protein, 30 g carbs and 18 g fat. Full micronutrients and serving info below.

Serving: 100 g
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PoffertjesNutri-Score CCompare
Amount

Showing values for 100 g

308 kcal
Calories
15% of a 2000 kcal day
5.9 g
Protein
8% of calories
30 g
Carbs
39% of calories
18 g
Fat
53% of calories
Macro split
Protein 8%Carbs 39%Fat 53%

Nutrition facts

per 100 g
Fiber1.1g4% DV
Sugar6.4g
Saturated fat1.8g9% DV
Cholesterol46.2mg15% DV
Sodium374mg16% DV
Potassium178.1mg4% DV
Calcium26.4mg2% DV
Iron1.5mg8% DV
Vitamin C0.1mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8718906107922 · Data last verified:

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8718906107922

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Common questions

How many calories are in Poffertjes?

Poffertjes by Albert Heijn has 308 kcal per 100 g. One serving (100 g) is about 308 kcal.

How much protein is in Poffertjes?

Poffertjes contains 5.9 g of protein per 100 g — about 5.9 g per 100 g serving.

Why does Poffertjes have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band C.

How much Poffertjes is 100 calories?

About 32 g of Poffertjes equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Poffertjes a good source of iron?

It is a moderate source: 1.5 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

Is Poffertjes high in sugar or fat?

Per 100 g it has 6.4 g sugar and 18 g fat (1.8 g saturated). Fat provides 53% of its calories, so portion size matters most here.

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