Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8712941331564 · Data last verified:
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Common questions
How many calories are in Poffertjes?
Poffertjes by Jan has 305 kcal per 100 g. One serving (70 g) is about 214 kcal.
How much protein is in Poffertjes?
Poffertjes contains 6.4 g of protein per 100 g — about 4.5 g per 70 g serving.
Is Poffertjes high in sodium?
Yes — 950 mg of sodium per 100 g, about 41% of the daily value.
Why does Poffertjes have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (950 mg). Overall that places it in band D.
How much Poffertjes is 100 calories?
About 33 g of Poffertjes equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Poffertjes high in cholesterol?
It contains 81.8 mg of cholesterol per 100 g — 27% of the daily value, which is on the high side.
Is Poffertjes high in sugar or fat?
Per 100 g it has 9.3 g sugar and 17.2 g fat (1.8 g saturated). Fat provides 52% of its calories, so portion size matters most here.
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