Snacks · Nutrition facts

Ganze Nuss

by Alnatura

608 kcal per 100 g, with 8.9 g protein, 40 g carbs and 45 g fat. Full micronutrients and serving info below.

Good proteinCalorie densePotassiumCalcium rich
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Ganze NussNutri-Score DCompare
Amount

Showing values for 100 g

608 kcal
Calories
30% of a 2000 kcal day
8.9 g
Protein
6% of calories
40 g
Carbs
27% of calories
45 g
Fat
67% of calories
Macro split
Protein 6%Carbs 27%Fat 67%

Nutrition facts

per 100 g
Fiber3.5g12% DV
Sugar36g
Saturated fat19g95% DV
Cholesterol7.9mg3% DV
Sodium68mg3% DV
Potassium315.8mg7% DV
Calcium101.3mg8% DV
Iron0.9mg5% DV
Vitamin C0.7mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4104420222748 · Data last verified:

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4104420222748

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Common questions

How many calories are in Ganze Nuss?

Ganze Nuss by Alnatura has 608 kcal per 100 g.

How much protein is in Ganze Nuss?

Ganze Nuss contains 8.9 g of protein per 100 g.

Is Ganze Nuss high in sugar?

Yes — 36 g of sugar per 100 g, roughly 9 teaspoons. Sugar makes up 90% of its carbohydrates.

Is Ganze Nuss high in saturated fat?

It has 19 g of saturated fat per 100 g — 95% of the daily value, which counts as high.

Is Ganze Nuss low in sodium?

Yes — just 68 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Is Ganze Nuss a good source of fiber?

It provides 3.5 g of fiber per 100 g — 12% of the daily value.

Why does Ganze Nuss have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (608 kcal), sugar (36 g), saturated fat (19 g); points in favor come from fiber (3.5 g), protein (8.9 g). Overall that places it in band D.

How much Ganze Nuss is 100 calories?

About 16 g of Ganze Nuss equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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