Other · Nutrition facts

Galettes De Blé Noir Bio

189 kcal per 100 g, with 6.2 g protein, 37 g carbs and 1.2 g fat. Full micronutrients and serving info below.

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Galettes De Blé Noir BioNutri-Score BCompare
Amount

Showing values for 100 g

189 kcal
Calories
9% of a 2000 kcal day
6.2 g
Protein
14% of calories
37 g
Carbs
81% of calories
1.2 g
Fat
5% of calories
Macro split
Protein 14%Carbs 81%Fat 5%

Nutrition facts

per 100 g
Fiber2.3g8% DV
Sugar0g
Saturated fat0.2g1% DV
Cholesterol0mg0% DV
Sodium520mg23% DV
Potassium211.1mg4% DV
Calcium17.2mg1% DV
Iron1.4mg8% DV
Vitamin C0.1mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3507001000109 · Data last verified:

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3507001000109

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Common questions

How many calories are in Galettes De Blé Noir Bio?

Galettes De Blé Noir Bio by Tregalette has 189 kcal per 100 g.

How much protein is in Galettes De Blé Noir Bio?

Galettes De Blé Noir Bio contains 6.2 g of protein per 100 g.

Is Galettes De Blé Noir Bio high in carbs?

Yes — carbohydrates provide 81% of its calories (37 g per 100 g, of which 0 g is sugar). It also delivers 2.3 g of fiber.

Is Galettes De Blé Noir Bio low in sugar?

Yes — only 0 g of sugar per 100 g. Most of its 37 g of carbs come from starch and fiber rather than sugar.

Is Galettes De Blé Noir Bio high in sodium?

Yes — 520 mg of sodium per 100 g, about 23% of the daily value.

Why does Galettes De Blé Noir Bio have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (520 mg). Overall that places it in band B.

How much Galettes De Blé Noir Bio is 100 calories?

About 53 g of Galettes De Blé Noir Bio equals 100 kcal.

Is Galettes De Blé Noir Bio a good source of iron?

It is a moderate source: 1.4 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

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