Other · Nutrition facts

Айвар

125 kcal per 100 g, with 1.8 g protein, 8.8 g carbs and 8.5 g fat. Full micronutrients and serving info below.

Vitamin C
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АйварNutri-Score CCompare
Amount

Showing values for 100 g

125 kcal
Calories
6% of a 2000 kcal day
1.8 g
Protein
6% of calories
8.8 g
Carbs
30% of calories
8.5 g
Fat
64% of calories
Macro split
Protein 6%Carbs 30%Fat 64%

Nutrition facts

per 100 g
Fiber3.2g11% DV
Sugar5.1g
Saturated fat1g5% DV
Cholesterol0mg0% DV
Sodium520mg23% DV
Potassium167.5mg4% DV
Calcium4.6mg0% DV
Iron0.2mg1% DV
Vitamin C112.5mg125% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4056489474258 · Data last verified:

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4056489474258

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Common questions

How many calories are in Айвар?

Айвар by Родна стряха has 125 kcal per 100 g.

How much protein is in Айвар?

Айвар contains 1.8 g of protein per 100 g.

Is Айвар high in sodium?

Yes — 520 mg of sodium per 100 g, about 23% of the daily value.

Is Айвар a good source of fiber?

It provides 3.2 g of fiber per 100 g — 11% of the daily value.

Why does Айвар have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (520 mg); points in favor come from fiber (3.2 g). Overall that places it in band C.

How much Айвар is 100 calories?

About 80 g of Айвар equals 100 kcal.

Is Айвар a good source of vitamin C?

It is a good source: 112.5 mg per 100 g, about 125% of the daily value. A 200 g portion covers roughly 250%.

Is Айвар high in sugar or fat?

Per 100 g it has 5.1 g sugar and 8.5 g fat (1 g saturated). Fat provides 64% of its calories, so portion size matters most here.

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