Bio Kokos Natur

Bio Kokos Natur by Dm has 87 kcal per 100 g. One serving (160 g) is about 139 kcal.

Bio Kokos Natur contains 1.8 g of protein per 100 g — about 2.9 g per 160 g serving.

Yes — only 1 g of sugar per 100 g. Most of its 6.7 g of carbs come from starch and fiber rather than sugar.

It has 5.2 g of saturated fat per 100 g — 26% of the daily value, which counts as high.

Yes — just 44 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (5.2 g). Overall that places it in band C.

About 115 g of Bio Kokos Natur equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 1 g sugar and 5.8 g fat (5.2 g saturated). Fat provides 61% of its calories, so portion size matters most here.