Bio-jackfruit-curry

Bio-jackfruit-curry by Aldi, Bio has 84 kcal per 100 g.

Bio-jackfruit-curry contains 1.7 g of protein per 100 g.

It provides 5.8 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.7 g); points in favor come from fiber (5.8 g). Overall that places it in band B.

About 119 g of Bio-jackfruit-curry equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 3.7 g sugar and 4.5 g fat (3.7 g saturated). Fat provides 57% of its calories, so portion size matters most here.