Other · Nutrition facts

Fibroki Tost

by Natur House, Naturhouse

474 kcal per 100 g, with 8.2 g protein, 61 g carbs and 20 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiberIron rich
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Fibroki TostNutri-Score BCompare
Amount

Showing values for 100 g

474 kcal
Calories
24% of a 2000 kcal day
8.2 g
Protein
7% of calories
61 g
Carbs
53% of calories
20 g
Fat
40% of calories
Macro split
Protein 7%Carbs 53%Fat 40%

Nutrition facts

per 100 g
Fiber8.8g31% DV
Sugar16g
Saturated fat2.4g12% DV
Cholesterol11.2mg4% DV
Sodium36mg2% DV
Potassium278mg6% DV
Calcium96.3mg7% DV
Iron3.5mg19% DV
Vitamin C0.1mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8423263100669 · Data last verified:

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8423263100669

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Common questions

How many calories are in Fibroki Tost?

Fibroki Tost by Natur House, Naturhouse has 474 kcal per 100 g.

How much protein is in Fibroki Tost?

Fibroki Tost contains 8.2 g of protein per 100 g.

Is Fibroki Tost high in sugar?

Yes — 16 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 26% of its carbohydrates.

Is Fibroki Tost low in sodium?

Yes — just 36 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Is Fibroki Tost a good source of fiber?

It provides 8.8 g of fiber per 100 g — 31% of the daily value, making it a high-fiber food.

Why does Fibroki Tost have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (474 kcal), sugar (16 g); points in favor come from fiber (8.8 g), protein (8.2 g). Overall that places it in band B.

How much Fibroki Tost is 100 calories?

About 21 g of Fibroki Tost equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Fibroki Tost high in calories?

Yes — 474 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 237 kcal.

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