Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8431876285574 · Data last verified:
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Common questions
How many calories are in Manzana?
Manzana has 465 kcal per 100 g.
How much protein is in Manzana?
Manzana contains 9 g of protein per 100 g.
Is Manzana high in sugar?
Yes — 25 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 40% of its carbohydrates.
Is Manzana high in saturated fat?
It has 11 g of saturated fat per 100 g — 55% of the daily value, which counts as high.
Is Manzana a good source of fiber?
It provides 6.2 g of fiber per 100 g — 22% of the daily value, making it a high-fiber food.
Why does Manzana have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (465 kcal), sugar (25 g), saturated fat (11 g); points in favor come from fiber (6.2 g), protein (9 g). Overall that places it in band D.
How much Manzana is 100 calories?
About 22 g of Manzana equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Manzana high in calories?
Yes — 465 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 232 kcal.
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