Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8436545890264 · Data last verified:
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Common questions
How many calories are in Natura Tortitas Choco?
Natura Tortitas Choco by Berdé has 451 kcal per 100 g.
How much protein is in Natura Tortitas Choco?
Natura Tortitas Choco contains 7.4 g of protein per 100 g.
Is Natura Tortitas Choco high in sugar?
Yes — 25.2 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 42% of its carbohydrates.
Is Natura Tortitas Choco high in saturated fat?
It has 14.9 g of saturated fat per 100 g — 74% of the daily value, which counts as high.
Is Natura Tortitas Choco low in sodium?
Yes — just 12 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Is Natura Tortitas Choco a good source of fiber?
It provides 8.4 g of fiber per 100 g — 30% of the daily value, making it a high-fiber food.
Why does Natura Tortitas Choco have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (451 kcal), sugar (25.2 g), saturated fat (14.9 g); points in favor come from fiber (8.4 g). Overall that places it in band D.
How much Natura Tortitas Choco is 100 calories?
About 22 g of Natura Tortitas Choco equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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