Danish Puff Pastry Lemon Flavor

Danish Puff Pastry Lemon Flavor by Karen’s Bakery has 556 kcal per 100 g. One serving (27 g) is about 150 kcal.

Danish Puff Pastry Lemon Flavor contains 3.7 g of protein per 100 g — about 1 g per 27 g serving.

Yes — 29.6 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 53% of its carbohydrates.

It has 16.7 g of saturated fat per 100 g — 84% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (556 kcal), sugar (29.6 g), saturated fat (16.7 g). Overall that places it in band E.

About 18 g of Danish Puff Pastry Lemon Flavor equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 556 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 278 kcal.