Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3770004096862 · Data last verified:
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Common questions
How many calories are in Couscous D'epautre Courgettes Olives?
Couscous D'epautre Courgettes Olives has 329 kcal per 100 g.
How much protein is in Couscous D'epautre Courgettes Olives?
Couscous D'epautre Courgettes Olives contains 12.1 g of protein per 100 g.
Is Couscous D'epautre Courgettes Olives a good source of protein?
Yes — 12.1 g of protein per 100 g, supplying 16% of its calories. That makes it a good protein source.
Is Couscous D'epautre Courgettes Olives high in carbs?
Yes — carbohydrates provide 77% of its calories (58.5 g per 100 g, of which 5.2 g is sugar). It also delivers 9.1 g of fiber.
Is Couscous D'epautre Courgettes Olives high in sodium?
Yes — 640 mg of sodium per 100 g, about 28% of the daily value.
Is Couscous D'epautre Courgettes Olives a good source of fiber?
It provides 9.1 g of fiber per 100 g — 32% of the daily value, making it a high-fiber food.
Why does Couscous D'epautre Courgettes Olives have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (640 mg); points in favor come from fiber (9.1 g), protein (12.1 g). Overall that places it in band B.
How much Couscous D'epautre Courgettes Olives is 100 calories?
About 30 g of Couscous D'epautre Courgettes Olives equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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