Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3770004225972 · Data last verified:
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Common questions
How many calories are in Spagho?
Spagho by Bléo has 365 kcal per 100 g. One serving (100 g) is about 365 kcal.
How much protein is in Spagho?
Spagho contains 15 g of protein per 100 g — about 15 g per 100 g serving.
Is Spagho a good source of protein?
Yes — 15 g of protein per 100 g, supplying 17% of its calories. That makes it a good protein source.
Is Spagho high in carbs?
Yes — carbohydrates provide 78% of its calories (68 g per 100 g, of which 4 g is sugar). It also delivers 5 g of fiber.
Is Spagho low in sodium?
Yes — just 10 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Spagho a good source of fiber?
It provides 5 g of fiber per 100 g — 18% of the daily value, making it a high-fiber food.
Why does Spagho have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (365 kcal); points in favor come from fiber (5 g), protein (15 g). Overall that places it in band A.
How much Spagho is 100 calories?
About 27 g of Spagho equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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