Pâtes Bio Wakame

Pâtes Bio Wakame by breizh algues has 353 kcal per 100 g. One serving (250 g) is about 882 kcal.

Pâtes Bio Wakame contains 13 g of protein per 100 g — about 32.5 g per 250 g serving.

Yes — 13 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 82% of its calories (71.1 g per 100 g, of which 2 g is sugar). It also delivers 4.1 g of fiber.

Yes — only 2 g of sugar per 100 g. Most of its 71.1 g of carbs come from starch and fiber rather than sugar.

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 4.1 g of fiber per 100 g — 15% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (353 kcal); points in favor come from fiber (4.1 g), protein (13 g). Overall that places it in band A.