Snacks · Nutrition facts

Coop Garlic & Cheese Flatbread

270 kcal per 100 g, with 9.5 g protein, 36 g carbs and 9.5 g fat. Full micronutrients and serving info below.

Good proteinCalcium rich
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Coop Garlic & Cheese FlatbreadNutri-Score CCompare
Amount

Showing values for 100 g

270 kcal
Calories
14% of a 2000 kcal day
9.5 g
Protein
14% of calories
36 g
Carbs
54% of calories
9.5 g
Fat
32% of calories
Macro split
Protein 14%Carbs 54%Fat 32%

Nutrition facts

per 100 g
Fiber1.6g6% DV
Sugar3.6g
Saturated fat3.7g18% DV
Cholesterol30.4mg10% DV
Sodium336mg15% DV
Potassium145.7mg3% DV
Calcium159.1mg12% DV
Iron1.1mg6% DV
Vitamin C0.1mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5000129330717 · Data last verified:

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5000129330717

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Common questions

How many calories are in Coop Garlic & Cheese Flatbread?

Coop Garlic & Cheese Flatbread by Coop has 270 kcal per 100 g.

How much protein is in Coop Garlic & Cheese Flatbread?

Coop Garlic & Cheese Flatbread contains 9.5 g of protein per 100 g.

Why does Coop Garlic & Cheese Flatbread have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.7 g); points in favor come from protein (9.5 g). Overall that places it in band C.

How much Coop Garlic & Cheese Flatbread is 100 calories?

About 37 g of Coop Garlic & Cheese Flatbread equals 100 kcal.

Is Coop Garlic & Cheese Flatbread a good source of calcium?

It is a moderate source: 159.1 mg per 100 g, about 12% of the daily value. A 200 g portion covers roughly 24%.

Is Coop Garlic & Cheese Flatbread high in sugar or fat?

Per 100 g it has 3.6 g sugar and 9.5 g fat (3.7 g saturated). Fat provides 32% of its calories, so portion size matters most here.

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