Condensed Milk

Condensed Milk by Asda has 343 kcal per 100 g. One serving (100 g) is about 343 kcal.

Condensed Milk contains 7.5 g of protein per 100 g — about 7.5 g per 100 g serving.

Yes — carbohydrates provide 70% of its calories (60 g per 100 g, of which 60 g is sugar). It also delivers 0.6 g of fiber.

Yes — 60 g of sugar per 100 g, roughly 15 teaspoons. Sugar makes up 100% of its carbohydrates.

It has 5.2 g of saturated fat per 100 g — 26% of the daily value, which counts as high.

Yes — just 75 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (60 g), saturated fat (5.2 g). Overall that places it in band D.

About 29 g of Condensed Milk equals 100 kcal. It is energy-dense, so small amounts add up quickly.