Thick Sliced Milk Butter Toast

Thick Sliced Milk Butter Toast by Le Jinji has 339 kcal per 100 g. One serving (65 g) is about 220 kcal.

Thick Sliced Milk Butter Toast contains 9.2 g of protein per 100 g — about 6 g per 65 g serving.

Yes — carbohydrates provide 73% of its calories (53.8 g per 100 g, of which 10.8 g is sugar). It also delivers 3.1 g of fiber.

It provides 3.1 g of fiber per 100 g — 11% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (10.8 g); points in favor come from fiber (3.1 g), protein (9.2 g). Overall that places it in band B.

About 29 g of Thick Sliced Milk Butter Toast equals 100 kcal. It is energy-dense, so small amounts add up quickly.

It is a moderate source: 108 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

Per 100 g it has 10.8 g sugar and 4.6 g fat (1.5 g saturated). Fat provides 14% of its calories, so portion size matters most here.