Dairy & Eggs · Nutrition facts

Coconut Skyr

by Icelandic Provisions

100 kcal per 100 g, with 10 g protein, 10 g carbs and 2.3 g fat. Full micronutrients and serving info below.

Serving: 150 g
Good protein
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Coconut SkyrNutri-Score ACompare
Amount

Showing values for 100 g

100 kcal
Calories
5% of a 2000 kcal day
10 g
Protein
40% of calories
10 g
Carbs
40% of calories
2.3 g
Fat
20% of calories
Macro split
Protein 40%Carbs 40%Fat 20%

Nutrition facts

per 100 g
Fiber0.7g2% DV
Sugar6.7g
Saturated fat1.3g6% DV
Cholesterol6.7mg2% DV
Sodium33.3mg1% DV
Iron0mg0% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0854074006068 · Data last verified:

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0854074006068

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Common questions

How many calories are in Coconut Skyr?

Coconut Skyr by Icelandic Provisions has 100 kcal per 100 g. One serving (150 g) is about 150 kcal.

How much protein is in Coconut Skyr?

Coconut Skyr contains 10 g of protein per 100 g — about 15 g per 150 g serving.

Is Coconut Skyr a good source of protein?

Yes — 10 g of protein per 100 g, supplying 40% of its calories. That makes it a good protein source.

Is Coconut Skyr low in sodium?

Yes — just 33.3 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Why does Coconut Skyr have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (10 g). Overall that places it in band A.

How much Coconut Skyr is 100 calories?

About 100 g of Coconut Skyr equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Coconut Skyr high in sugar or fat?

Per 100 g it has 6.7 g sugar and 2.3 g fat (1.3 g saturated). Fat provides 20% of its calories, so portion size matters most here.

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