Other · Nutrition facts

Coconut Flakes

by Natural Grocers

667 kcal per 100 g, with 6.7 g protein, 23.3 g carbs and 63.3 g fat. Full micronutrients and serving info below.

Serving: 0.25 cup (30 g)
Calorie denseHigh fiberIron richPotassium
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Coconut FlakesNutri-Score CCompare
Amount

Showing values for 100 g

667 kcal
Calories
33% of a 2000 kcal day
6.7 g
Protein
4% of calories
23.3 g
Carbs
14% of calories
63.3 g
Fat
82% of calories
Macro split
Protein 4%Carbs 14%Fat 82%

Nutrition facts

per 100 g
Fiber16.7g60% DV
Sugar6.7g
Saturated fat56.7g284% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium33.3mg1% DV
Potassium543.3mg12% DV
Calcium26.7mg2% DV
Iron3.3mg18% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 80232124 · Data last verified:

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Common questions

How many calories are in Coconut Flakes?

Coconut Flakes by Natural Grocers has 667 kcal per 100 g. One serving (30 g) is about 200 kcal.

How much protein is in Coconut Flakes?

Coconut Flakes contains 6.7 g of protein per 100 g — about 2 g per 30 g serving.

Is Coconut Flakes high in saturated fat?

It has 56.7 g of saturated fat per 100 g — 284% of the daily value, which counts as high.

Is Coconut Flakes low in sodium?

Yes — just 33.3 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Is Coconut Flakes a good source of fiber?

It provides 16.7 g of fiber per 100 g — 60% of the daily value, making it a high-fiber food.

Why does Coconut Flakes have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (667 kcal), saturated fat (56.7 g); points in favor come from fiber (16.7 g). Overall that places it in band C.

How much Coconut Flakes is 100 calories?

About 15 g of Coconut Flakes equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Coconut Flakes high in calories?

Yes — 667 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 334 kcal.

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