Sweets · Nutrition facts

Cocoa Powder

340 kcal per 100 g, with 18.5 g protein, 11.5 g carbs and 21.7 g fat. Full micronutrients and serving info below.

Serving: 5g
High proteinHigh fiber
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Cocoa PowderNutri-Score DCompare
Amount

Showing values for 100 g

340 kcal
Calories
17% of a 2000 kcal day
18.5 g
Protein
23% of calories
11.5 g
Carbs
15% of calories
21.7 g
Fat
62% of calories
Macro split
Protein 23%Carbs 15%Fat 62%

Nutrition facts

per 100 g
Fiber12.1g43% DV
Sugar0.5g
Saturated fat12.8g64% DV
Sodium952mg41% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4088600294063 · Data last verified:

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4088600294063

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Common questions

How many calories are in Cocoa Powder?

Cocoa Powder by The Pantry has 340 kcal per 100 g. One serving (5 g) is about 17 kcal.

How much protein is in Cocoa Powder?

Cocoa Powder contains 18.5 g of protein per 100 g — about 0.9 g per 5 g serving.

Is Cocoa Powder a good source of protein?

Yes — 18.5 g of protein per 100 g, supplying 23% of its calories. That makes it a good protein source.

Is Cocoa Powder low in sugar?

Yes — only 0.5 g of sugar per 100 g. Most of its 11.5 g of carbs come from starch and fiber rather than sugar.

Is Cocoa Powder high in saturated fat?

It has 12.8 g of saturated fat per 100 g — 64% of the daily value, which counts as high.

Is Cocoa Powder high in sodium?

Yes — 952 mg of sodium per 100 g, about 41% of the daily value.

Is Cocoa Powder a good source of fiber?

It provides 12.1 g of fiber per 100 g — 43% of the daily value, making it a high-fiber food.

Why does Cocoa Powder have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (12.8 g), sodium (952 mg); points in favor come from fiber (12.1 g), protein (18.5 g). Overall that places it in band D.

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