Muffin Keto Chocolate

Muffin Keto Chocolate by P&M foods has 342 kcal per 100 g. One serving (110 g) is about 376 kcal.

Muffin Keto Chocolate contains 12.3 g of protein per 100 g — about 13.5 g per 110 g serving.

Yes — 12.3 g of protein per 100 g, supplying 17% of its calories. That makes it a good protein source.

It has 6.3 g of saturated fat per 100 g — 32% of the daily value, which counts as high.

Yes — 510 mg of sodium per 100 g, about 22% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (6.3 g), sodium (510 mg); points in favor come from protein (12.3 g). Overall that places it in band C.

About 29 g of Muffin Keto Chocolate equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Per 100 g it has 2.4 g sugar and 23.2 g fat (6.3 g saturated). Fat provides 72% of its calories, so portion size matters most here.