Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5000168214702 · Data last verified:
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Common questions
How many calories are in Choc Gems?
Choc Gems by McVitie's has 495 kcal per 100 g.
How much protein is in Choc Gems?
Choc Gems contains 6.8 g of protein per 100 g.
Is Choc Gems high in sugar?
Yes — 34.7 g of sugar per 100 g, roughly 9 teaspoons. Sugar makes up 54% of its carbohydrates.
Is Choc Gems high in saturated fat?
It has 12.4 g of saturated fat per 100 g — 62% of the daily value, which counts as high.
Why does Choc Gems have a Nutri-Score of E?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (495 kcal), sugar (34.7 g), saturated fat (12.4 g). Overall that places it in band E.
How much Choc Gems is 100 calories?
About 20 g of Choc Gems equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Choc Gems high in calories?
Yes — 495 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 248 kcal.
Is Choc Gems a good source of iron?
It is a moderate source: 2 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.
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