Other · Nutrition facts

Cauliflower Soup With Fountains Gold Cheddar & Kale

65 kcal per 100 g, with 2.5 g protein, 4 g carbs and 4.2 g fat. Full micronutrients and serving info below.

Low carb
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Cauliflower Soup With Fountains Gold Cheddar & KaleNutri-Score CCompare
Amount

Showing values for 100 g

65 kcal
Calories
3% of a 2000 kcal day
2.5 g
Protein
16% of calories
4 g
Carbs
25% of calories
4.2 g
Fat
59% of calories
Macro split
Protein 16%Carbs 25%Fat 59%

Nutrition facts

per 100 g
Fiber0.6g2% DV
Sugar1.8g
Saturated fat2.9g14% DV
Sodium208mg9% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5060064700839 · Data last verified:

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5060064700839

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Common questions

How many calories are in Cauliflower Soup With Fountains Gold Cheddar & Kale?

Cauliflower Soup With Fountains Gold Cheddar & Kale by Yorkshire Provender has 65 kcal per 100 g.

How much protein is in Cauliflower Soup With Fountains Gold Cheddar & Kale?

Cauliflower Soup With Fountains Gold Cheddar & Kale contains 2.5 g of protein per 100 g.

Is Cauliflower Soup With Fountains Gold Cheddar & Kale keto-friendly?

With 4 g total carbs (about 3.4 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Why does Cauliflower Soup With Fountains Gold Cheddar & Kale have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band C.

How much Cauliflower Soup With Fountains Gold Cheddar & Kale is 100 calories?

About 154 g of Cauliflower Soup With Fountains Gold Cheddar & Kale equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Cauliflower Soup With Fountains Gold Cheddar & Kale high in sugar or fat?

Per 100 g it has 1.8 g sugar and 4.2 g fat (2.9 g saturated). Fat provides 59% of its calories, so portion size matters most here.

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