Cake (salted Egg York Flavour)

Cake (salted Egg York Flavour) by Orion has 450 kcal per 100 g. One serving (20 g) is about 90 kcal.

Cake (salted Egg York Flavour) contains 6 g of protein per 100 g — about 1.2 g per 20 g serving.

It provides 8 g of fiber per 100 g — 29% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (450 kcal), sugar (10 g); points in favor come from fiber (8 g). Overall that places it in band B.

About 22 g of Cake (salted Egg York Flavour) equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 450 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 225 kcal.

It is a moderate source: 450 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.

Per 100 g it has 10 g sugar and 24.5 g fat (0 g saturated). Fat provides 51% of its calories, so portion size matters most here.