Sweets · Nutrition facts

Tiroler Cake

439 kcal per 100 g, with 7 g protein, 43 g carbs and 26 g fat. Full micronutrients and serving info below.

Serving: 60 g
Calorie denseHigh fiber
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Tiroler CakeNutri-Score DCompare
Amount

Showing values for 100 g

439 kcal
Calories
22% of a 2000 kcal day
7 g
Protein
6% of calories
43 g
Carbs
40% of calories
26 g
Fat
54% of calories
Macro split
Protein 6%Carbs 40%Fat 54%

Nutrition facts

per 100 g
Fiber5.4g19% DV
Sugar29g
Saturated fat9g45% DV
Cholesterol0.2mg0% DV
Sodium240mg10% DV
Potassium283mg6% DV
Calcium35mg3% DV
Iron1.6mg9% DV
Vitamin C0.1mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7617400020281 · Data last verified:

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7617400020281

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Common questions

How many calories are in Tiroler Cake?

Tiroler Cake by Migros has 439 kcal per 100 g. One serving (60 g) is about 263 kcal.

How much protein is in Tiroler Cake?

Tiroler Cake contains 7 g of protein per 100 g — about 4.2 g per 60 g serving.

Is Tiroler Cake high in sugar?

Yes — 29 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 67% of its carbohydrates.

Is Tiroler Cake high in saturated fat?

It has 9 g of saturated fat per 100 g — 45% of the daily value, which counts as high.

Is Tiroler Cake a good source of fiber?

It provides 5.4 g of fiber per 100 g — 19% of the daily value, making it a high-fiber food.

Why does Tiroler Cake have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (439 kcal), sugar (29 g), saturated fat (9 g); points in favor come from fiber (5.4 g). Overall that places it in band D.

How much Tiroler Cake is 100 calories?

About 23 g of Tiroler Cake equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Tiroler Cake high in calories?

Yes — 439 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 220 kcal.

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