Meat · Nutrition facts

Boudin Blanc

213 kcal per 100 g, with 11.3 g protein, 8.2 g carbs and 15 g fat. Full micronutrients and serving info below.

Good protein
Track it in the free Dietly app
Boudin BlancNutri-Score DCompare
Amount

Showing values for 100 g

213 kcal
Calories
11% of a 2000 kcal day
11.3 g
Protein
21% of calories
8.2 g
Carbs
15% of calories
15 g
Fat
64% of calories
Macro split
Protein 21%Carbs 15%Fat 64%

Nutrition facts

per 100 g
Sugar5.6g
Saturated fat6.2g31% DV
Sodium724mg31% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 2250982039491 · Data last verified:

Compare Boudin Blanc with another food

Barcode

scan it with any barcode app

2250982039491

Dietly — AI Calorie Counter

Log Boudin Blanc in one tap

You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.

  • Barcode scanner
  • AI photo logging
  • Free to download

Common questions

How many calories are in Boudin Blanc?

Boudin Blanc has 213 kcal per 100 g.

How much protein is in Boudin Blanc?

Boudin Blanc contains 11.3 g of protein per 100 g.

Is Boudin Blanc a good source of protein?

Yes — 11.3 g of protein per 100 g, supplying 21% of its calories. That makes it a good protein source.

Is Boudin Blanc high in saturated fat?

It has 6.2 g of saturated fat per 100 g — 31% of the daily value, which counts as high.

Is Boudin Blanc high in sodium?

Yes — 724 mg of sodium per 100 g, about 31% of the daily value.

Why does Boudin Blanc have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (6.2 g), sodium (724 mg); points in favor come from protein (11.3 g). Overall that places it in band D.

How much Boudin Blanc is 100 calories?

About 47 g of Boudin Blanc equals 100 kcal.

Is Boudin Blanc high in sugar or fat?

Per 100 g it has 5.6 g sugar and 15 g fat (6.2 g saturated). Fat provides 64% of its calories, so portion size matters most here.

Want this data in your app?

Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.

Explore the Dietly API