Snacks · Nutrition facts

Bolachas De Manteiga Com Recheio De Coco

512 kcal per 100 g, with 5.7 g protein, 57 g carbs and 32 g fat. Full micronutrients and serving info below.

Serving: 25 g
Calorie dense
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Bolachas De Manteiga Com Recheio De CocoNutri-Score ECompare
Amount

Showing values for 100 g

512 kcal
Calories
26% of a 2000 kcal day
5.7 g
Protein
4% of calories
57 g
Carbs
42% of calories
32 g
Fat
54% of calories
Macro split
Protein 4%Carbs 42%Fat 54%

Nutrition facts

per 100 g
Fiber3g11% DV
Sugar26g
Saturated fat23g115% DV
Cholesterol60.8mg20% DV
Sodium364mg16% DV
Potassium155.3mg3% DV
Calcium15.2mg1% DV
Iron1.2mg7% DV
Vitamin C0.4mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5607047001523 · Data last verified:

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5607047001523

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Common questions

How many calories are in Bolachas De Manteiga Com Recheio De Coco?

Bolachas De Manteiga Com Recheio De Coco by pingo doce has 512 kcal per 100 g. One serving (25 g) is about 128 kcal.

How much protein is in Bolachas De Manteiga Com Recheio De Coco?

Bolachas De Manteiga Com Recheio De Coco contains 5.7 g of protein per 100 g — about 1.4 g per 25 g serving.

Is Bolachas De Manteiga Com Recheio De Coco high in sugar?

Yes — 26 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 46% of its carbohydrates.

Is Bolachas De Manteiga Com Recheio De Coco high in saturated fat?

It has 23 g of saturated fat per 100 g — 115% of the daily value, which counts as high.

Is Bolachas De Manteiga Com Recheio De Coco a good source of fiber?

It provides 3 g of fiber per 100 g — 11% of the daily value.

Why does Bolachas De Manteiga Com Recheio De Coco have a Nutri-Score of E?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (512 kcal), sugar (26 g), saturated fat (23 g); points in favor come from fiber (3 g). Overall that places it in band E.

How much Bolachas De Manteiga Com Recheio De Coco is 100 calories?

About 20 g of Bolachas De Manteiga Com Recheio De Coco equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Bolachas De Manteiga Com Recheio De Coco high in calories?

Yes — 512 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 256 kcal.

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