Blackened Chicken Alfredo

Blackened Chicken Alfredo by Zedrics has 114 kcal per 100 g. One serving (369 g) is about 421 kcal.

Blackened Chicken Alfredo contains 10.6 g of protein per 100 g — about 39.1 g per 369 g serving.

Yes — 10.6 g of protein per 100 g, supplying 37% of its calories. That makes it a good protein source.

Yes — only 1.6 g of sugar per 100 g. Most of its 13.3 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (10.6 g). Overall that places it in band A.

About 88 g of Blackened Chicken Alfredo equals 100 kcal.

Per 100 g it has 1.6 g sugar and 2.2 g fat (0.7 g saturated). Fat provides 17% of its calories, so portion size matters most here.